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Tag Archives: Memphis

RESULTS, after Pounding the Pavement (Your Dream Goal(s))

“If you can believe, all things are possible to those who believe.” – Mark 9:23 You are: More Confident Have more pep in your step Ready for the next steps Focused on building this rise Focused on maintaining this rise Able to step out into deeper waters without fear Able to declare another level of independence […]

Tips to Help Monitor the Pressure Cooker in YOU

We know that outside influences can sometimes cause us to lose it in various ways.  Some of those outside influences can be associated with sexism, ageism, gender bias, racism, educational jealousy, looks and/or simply being YOU.  I’ve just said a mouthful.  Allow me to share something wonderful with you.  YOU are in control!  Yes, the […]

SNAP… (Self Nudging a Plus)

Here are ways to shift yourself forward to snap out of that fear mode.  Hey, what can happen outside of starting over?  Sometimes starting over helps to focus more on the details and see things needed/not needed from before.  You want to keeps things practical, effective and simple. Right where you are take deep breaths. Hug yourself. […]


Learn to love yourself without all of the extra stuff. You were born in that original skin so enjoy it. You are the original artwork and poetry of your beginning existence.  You are uniquely framed like no other.  The original you is remarkable!  No one else has the talents and abilities you’ve been solely given. […]

If you like, make a deposit in SELF!

Make the deposit now to become rich in spirit. Here are some great quotes to cash in on right now. “ Follow your inner moonlight; don’t hide the madness.”– Allen Ginsberg “ You may not control all the events that happen to you, but you can decide not to be reduced by them.”– Maya Angelou […]

Expectations of Self

We all have the best of intentions when it comes to improving ourselves, but when we discover that it’s going to require time, take mental and physical effort, and possibly cost us money “retreat” becomes a sudden buddy. “You can never be happy looking at self-improvement from the perspective of having faults that need fixing, […]

Hassle Free Mind

It’s time to relax and allow the positive to flow.  The stress of modern life can make real relaxation an elusive dream. Ways to rediscover the enjoyment in self. Take some time for “self”. Make a change no matter how subtle.  Change is good and doesn’t have to be drastic. Decide to become proactive and […]

Stop Cheating on Yourself

When you say “I don’t have time,” you simply aren’t making time. Success takes planning!  You have to be realistic and patient with yourself when things don’t go as planned or expected.  Still, you can continue to start anew. Here are a few tips to help rid yourself of cheating. Keep it simple.  Habit change […]


So many of us continue to move forward in life, without unpacking the stuff. What stuff am I speaking of? The stuff is called emotional hurt. We move through time often crossing paths with new people (e.g. friends, lovers, colleagues, business associates) while still never removing those painful walls. Some pain is truly hard to […]